Skip to content

Tag Archives: Relationships

CBT – Understanding some of your negative thinking

There will be times when others project their own insecurities, fears, sadness, and disappointments, on to you – and at other times, you might do the same to others, and life situations. One of the things I teach clients who come to me for CBT (cognitive behavioural therapy), is to begin understanding their automatic thoughts.  […]

Transform ‘knowing of’ to actually ‘knowing’

How many people do you know that keep on ‘telling you’ how long they ‘think’ they have known you for? You know, the person you attended school, college, football or dance with… like 20 something years ago. You briefly kept in contact; the odd chance meeting on the street, the exchanging of numbers; the random […]