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Tag Archives: Others

CBT – Understanding some of your negative thinking

There will be times when others project their own insecurities, fears, sadness, and disappointments, on to you – and at other times, you might do the same to others, and life situations. One of the things I teach clients who come to me for CBT (cognitive behavioural therapy), is to begin understanding their automatic thoughts.  […]

The Five Principles of Reiki that lead to peace

Today I am remembering The Five Reiki Principles while practicing some deep breathing… Today WILL be a positive and blessed day, because I will make it one. I) Just for today, I will not be angry. Anger at others, ourselves, or at the world, creates blockages within our energy, and releases harmful chemicals within our […]

Truly Valuing Ourselves… it’s time to rebalance Life’s Cheque Book

When you truly begin to value yourself; your person, time, energy, space and life, you no longer entertain the circumstances, things and people who undervalue it. Balance your life’s cheque book and start minimising losses; increasing profit. May today be the day that your value increases. Have a blessed and productive day guys; one that […]