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Tag Archives: CBT

CBT – Understanding some of your negative thinking

There will be times when others project their own insecurities, fears, sadness, and disappointments, on to you – and at other times, you might do the same to others, and life situations. One of the things I teach clients who come to me for CBT (cognitive behavioural therapy), is to begin understanding their automatic thoughts.  […]

You are brainwashing yourself: The power of positive thinking

  Self talk, or, the things you continuously tell yourself about yourself, the world, your expectations, and abilities, is a form of brainwashing. This brainwashing becomes your ‘automatic thoughts’ – thoughts that you think automatically, without having to ponder or search for conclusions – for example, “he does not like me”, “I always fail”, “people […]