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Category Archives: Self-Empowerment

You are brainwashing yourself: The power of positive thinking

  Self talk, or, the things you continuously tell yourself about yourself, the world, your expectations, and abilities, is a form of brainwashing. This brainwashing becomes your ‘automatic thoughts’ – thoughts that you think automatically, without having to ponder or search for conclusions – for example, “he does not like me”, “I always fail”, “people […]

It is okay to say ‘No’.

It is okay to say ‘No’. It really is. Your promises are a commitment you co-sign your soul to honour. Think wisely before you offer yourself into soul contracts; not everyone needs your signature, and every task/commitment does not need your input. Stop writing cheques that your time/energy/resources and mind can not cash. Doing with […]

You have the power to stop, turn around, and change direction

  Today is going to be a good day! Why? Because I/we have the power to make it a good day. Smile at any difficulties or stresses that the day may present; peacefully let go of the situations you can longer handle or change; and give praise and words of gratitude for the opportunities, blessings, […]

Let’s Practice What We Preach/Teach

    So many of us post amazing and inspiring posts on Facebook, Twitter and Social Networks, but how quickly do we forget those same words of wisdom when away from our screens, or in real life situations? Let this week be the start of us truly practising the wisdom we post. Have a blessed […]

Turn your obstacles into your tools.

Yesterday I heard a man speak of how he plans to turn his obstacles into his tools. Beautiful! Let us all begin seeing our obstacles as the tools we need to build our futures. Have a productive day ahead. Novena-Chanel

Are you living or merely existing?

Are you living or existing? Are you truly living, or merely existing? Those who merely exist may look like someone who lives from the outside… maybe even to themselves. They get up for work in the mornings; tend to self and/or the kids, go into the job they rarely enjoy… bills have to get paid, […]

Weekly Review; Lessons Learned

  What did you discover about yourself this week? What did you do well? What will you do more/less of going forward? What have you learned? Reviewing our weeks is one of the most powerful and focusing things we can do. It aids our self awareness and refection; allows us to refocus and plan; gives […]

The Joys of Dating Yourself

The Joys of Dating Yourself. When we begin dating someone, we jump at the chance to meet them, make the time to see them, smile when we think of them, dress up when we meet them, drive miles just to see them, run up bills just hear their voice, and start going back to the […]

‎- “Life has no remote control. Get up and change it yourself!”

  Isn’t that the truth! Let today be the day that you begin doing some searching and retuning, before changing a few channels.   You see, we sometimes become armchair activists to our own lives, talking about what we should, could, and would do, without actually doing a thing.   How many times have you […]

Get out of bed

A kick start from the lovely guys at Innerspace this morning… Get Up! “When the alarm goes off in the morning, do you drag yourself out of bed, jump out of bed or hit snooze, again, and again, oversleep and then end up rushing around because you’re late? How you start the day sets the […]