“Be there for others, but never leave yourself behind.” – Dodinsky

“Be there for others, but never leave yourself behind.” – Dodinsky

We can never fully care for someone else, to the best of our abilities, if we do not care for ourselves first.

We are our own example of care; the way you treat yourself, is the example you set for others about how they should see you, treat you, and meet you in expectations.

Be there for others, but never to the detriment of yourself.

May you have a blessed and productive day ahead; one that truly exceeds all expectations, and fills you with peace and joy.

From Novena-Chanel.

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Novena-Chanel Davies, the Equilibrium Coach, is a Vegan, Psychotherapist/Counsellor, Coach, Nutritional Advisor, Reiki Practitioner, Writer, and Director.

Follow on:

Twitter: @talktherapyLND

Website: www.talktoatherapist.london

Facebook: www.facebook.com/talktherapylondon

YouTube Channel: www.youtube.com/channel/UCtV-YU5c-wGX4PW8j8_2yZw

It is okay to say ‘No’.

It is okay to say ‘No’. It really is.

Your promises are a commitment you co-sign your soul to honour.

Think wisely before you offer yourself into soul contracts; not everyone needs your signature, and every task/commitment does not need your input.

Stop writing cheques that your time/energy/resources and mind can not cash.

Doing with a heavy heart is an insult to yourself and others, just say ‘No’. Those that truly respect you, will respect your ‘No’, and value when you next say ‘Yes’.

May you have a blessed and productive day ahead; one that exceeds all expectations, and allows you to peaceful speak your truth.

From Novena-Chanel
Copyright © 2015. Novena-Chanel Davies. All Rights Reserved.

_____________

Novena-Chanel Davies, the Equilibrium Coach, is a Vegan, Psychotherapist/Counsellor, Coach, Nutritional Advisor, Reiki Practitioner, Writer, and Director.

Follow her on:

Twitter: @talktherapyLND

Website: www.talktoatherapist.london

Facebook: www.facebook.com/talktherapylondon

YouTube Channel: www.youtube.com/channel/UCtV-YU5c-wGX4PW8j8_2yZw

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Let’s Practice What We Preach/Teach

 

 

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So many of us post amazing and inspiring posts on Facebook, Twitter and Social Networks, but how quickly do we forget those same words of wisdom when away from our screens, or in real life situations?

Let this week be the start of us truly practising the wisdom we post.

Have a blessed and productive week ahead guys; one that truly exceeds your expectations.

Novena-Chanel

The Joys of Dating Yourself

The Joys of Dating Yourself.
When we begin dating someone, we jump at the chance to meet them, make the time to see them, smile when we think of them, dress up when we meet them, drive miles just to see them, run up bills just hear their voice, and start going back to the gym… just to impress them. Well… some of us do anyway 😉 Some even give up smoking and drinking. If only we could do this much for ourselves.
Today, treat yourself as if you were the object of your own affection; the man/woman you have admired from afar, and now finally have a chance to date!
How would you talk to them?
What would you feed them?
If they were coming to your home, what would you tidy, throw out or change?
How would you end the date/night?
Learn the joys of dating yourself, you are your most precious date.
Have a blessed and productive day ahead; one that exceeds your expectations.
Novena-Chanel
Copyright © 2013. Novena-Chanel Davies. All Rights Reserved.

Truly Valuing Ourselves… it’s time to rebalance Life’s Cheque Book

When you truly begin to value yourself; your person, time, energy, space and life, you no longer entertain the circumstances, things and people who undervalue it.
Balance your life’s cheque book and start minimising losses; increasing profit.
May today be the day that your value increases.
Have a blessed and productive day guys; one that exceeds your expectations.
Novena-Chanel
Copyright © 2013. All Rights Reserved. Novena-Chanel Davies.