Skip to content

Category Archives: Self and Others

CBT – Understanding some of your negative thinking

There will be times when others project their own insecurities, fears, sadness, and disappointments, on to you – and at other times, you might do the same to others, and life situations. One of the things I teach clients who come to me for CBT (cognitive behavioural therapy), is to begin understanding their automatic thoughts.  […]

The Five Principles of Reiki that lead to peace

Today I am remembering The Five Reiki Principles while practicing some deep breathing… Today WILL be a positive and blessed day, because I will make it one. I) Just for today, I will not be angry. Anger at others, ourselves, or at the world, creates blockages within our energy, and releases harmful chemicals within our […]

“Be there for others, but never leave yourself behind.” – Dodinsky

“Be there for others, but never leave yourself behind.” – Dodinsky We can never fully care for someone else, to the best of our abilities, if we do not care for ourselves first. We are our own example of care; the way you treat yourself, is the example you set for others about how they […]

It is okay to say ‘No’.

It is okay to say ‘No’. It really is. Your promises are a commitment you co-sign your soul to honour. Think wisely before you offer yourself into soul contracts; not everyone needs your signature, and every task/commitment does not need your input. Stop writing cheques that your time/energy/resources and mind can not cash. Doing with […]

Let’s Practice What We Preach/Teach

    So many of us post amazing and inspiring posts on Facebook, Twitter and Social Networks, but how quickly do we forget those same words of wisdom when away from our screens, or in real life situations? Let this week be the start of us truly practising the wisdom we post. Have a blessed […]

Happiness starts within

When picking a mate, go for the person who is already happy with what they have now… if you can not find happiness within, within your own life and circumstances, you will never find true happiness outside, not even in another person. Today, allow yourself to see the blessings in your lessons, the joys in […]

Learning to reconnect with ourselves; trusting ourselves.

There is a saying that those who seek advice from others already know the answer, but just do not want to accept it. Do you find yourself continuously turning to others for advice; For some form of validation or reassurance; Only to be told what you already know, deep down inside. You see, you already […]